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How to Treat Adult ADHD Treatment of adult ADHD requires a combination of treatments. In general, counseling is employed together with medications to promote functional behavior patterns. holistic treatment for adhd iampsychiatry.uk may include cognitive behavioral therapy which teaches patients to control their emotions. Behavioral Therapy Behavioral therapy involves teaching the patient how to identify and correct self-destructive behavior that may be causing them to. It's usually restricted in duration and focuses on quantifiable behavior, like improving sleep patterns or decreasing panic attacks. It is also a popular approach for treating many mental health issues, including anxiety and depression. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. It could also include exposure therapy, which aids people overcome phobias and fears.